How Somatic Therapy Helps Treat Trauma?

When we experience something traumatic, we may remember it forever but sometimes our bodies take trauma as a somatic sensation. We may not be consciously aware of how the trauma affects our everyday lives. But our bodies remember what happened to us. To get relief from this traumatic sematic sensation, one needs professional assistance.  Get somatic therapy, which incorporates mind, body, and emotions in the healing process.

What is Somatic Therapy?

Somatic therapy is a form of body-centered therapy that incorporates body, mind, spirit, and emotions for holistic healing. This therapy is also known as somatic experiencing therapy and treats any post-traumatic disorders and other mental health issues.

Somatic therapy integrates body-oriented techniques such as dance, breathwork, and meditation to accompany patients through their recovery journeys. Instead of traditional mental health therapy types like CBT, which focus primarily on the mind. It also includes conversation therapy and mind-body exercises to assist patients in releasing tension that has a negative impact on their physical and emotional health.

Rather than simply settling things orally, this therapy tries to assist release how a physical body holds on to stress, tension, and trauma.

Type of Somatic Therapy

For centuries, people have used several types of somatic therapies. Yoga and meditation are somatic therapies and are frequently used in treatments. But modern somatic therapy can take a variety of forms, including:

• Sensorimotor Psychotherapy
  A treatment that employs the body as both a source of information and a target for intervention.
• The Hakomi Method
  Gentleness, nonviolence, compassion, and mindfulness are four basic themes in this psychotherapy that incorporates scientific, psychological, and spiritual sources.
• Bioenergetic Analysis
  Body-psychotherapy is based on the energy that includes bodily, analytic, and relational treatment.
• Biodynamic Psychotherapy
  In this your practitioner gives physical massage by including  a combination of allopathic (medical) and holistic therapeutic modalities.
• Brainspotting
  This brainspotting therapy includes eye positioning to retrain emotional reactions in addition to mind and bodywork.

Whatever the method or type, somatic therapy focuses on helping patients develop internal resources to self-regulate their emotions or shift out of the fight/flight/freeze reaction and into a higher-functioning phase where they can think more clearly. The therapy helps relieve stress, frustration, anger, anxiety. It also helps with other emotions by increasing awareness of the mind-body link and employing particular techniques.

Somatic Therapy Influence on Trauma and Mental Health

Somatic therapy is beneficial to individuals with trauma, pain, and mental health issues, such as PTSD and anxiety disorder, which arise because of the mind-body connection. From the perspective of somatic therapy, trauma can become a physical reality in the body. It is what you see and hears that triggers emotions and how you feel physically.

Somatic therapy works to help patients manage stress and regulate their reactions by alleviating muscle tension and disturbances in breathing patterns. By focusing on real-time issues, this therapy helps patients cope with traumatic events and their aftermath. In cases of trauma, a person can begin to live in a constant state of stress.

Moreover, physical awareness is a crucial concept in somatic therapy, as it helps to understand how the body reacts or its sensation in particular circumstances. The mind-body connection can be quite an intricate relationship as it helps us understand how our emotions affect our bodies.

Conclusion

Somatic therapy is a therapeutic technique that aims to help people in their everyday lives by reducing the effects of trauma. By focusing on somatic behaviors as well as emotional states, this therapy aims to relieve pain and find ways to realize peace in mind and body.

Somatic therapy can be helpful for treating stress-induced anxiety, depression, and other mental health issues. If you are looking for a professional for this reason, visit Psychotherapy Partners in Minneapolis to schedule an appointment and get treated.