Are You Stressed Or Anxious? Know The Difference!
Stress and anxiety are normal human reactions to potentially dangerous or distressing situations. They are a part of the [...]
Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is a psychological treatment used to treat various mental health problems. It’s usually the preferred [...]
How Psychotherapy can help with Bipolar Disorder?
Bipolar disorder is a mental condition associated with varied and unusually elevated episodes of mood swings that need [...]
How Seasonal Affective Disorder Can Be Cured?
Seasonal affective disorder (SAD) is a mood illness marked by symptoms that appear at the same time each year, [...]
Can Psychotherapy Help Deal with Psychological Problems Caused by Alzheimer’s Disease?
Alzheimer’s disease is a neurologic ailment in which the brain shrinks (atrophy) and the cells in the brain die. [...]
What Is Insecurity and How Does It Affect You?
It is common to have days when you don’t feel capable of doing anything. However, constantly feeling uncertain about [...]
7 Signs To Know That Therapy Is Working
Deciding to choose therapy is one of the best decisions that a person can make towards feeling better, healing [...]
Healthy Sleep Habits For Better Mental Health
While the amount of sleep you get each night is important, other aspects of your sleep also have a [...]
Things You Must Never Say To People With Mental Illness
Anxiety and depression are two of the most common mental disorders not only in the United States but all [...]
How To Avoid Burnouts
Burnout is an emotional, mental, and physical exhaustion that comes as a result of prolonged stress. Increased workload, a [...]