Help for Couples Looking to Overcome The Effects of Addiction in Their Relationship
Are you worried that your partner may be abusing drugs or alcohol? Or, maybe you’re looking for ways to [...]
The Right Psychotherapies For Anxiety And Depression
Depression and anxiety-related issues may be even more prevalent during times of high stress for individuals and societies. Finding [...]
Why Meditate
It seems as if there is a new or exciting lifestyle change to try every other day. It can [...]
Control is an illusion.
Control is an illusion. Many feel they’ve lost control of all that is happening. The fact is, we never had [...]
Past Trauma can get triggered
Those who have experienced trauma, or have ongoing life stressors may feel triggered due to the COVID pandemic. Granted, [...]
Practicing Mindfulness
We are challenged to develop & practice self-care and coping strategies in order to remain regulated and grounded. The [...]
May is the mental health awareness month.
May is the mental health awareness month in the US. The effects of Pandemic challenge many of us. Whether [...]