Eye Movement Desensitization And Reprocessing

Eye movement desensitization and reprocessing, why is it effective?

Eye Movement desensitization and reprocessing, or EMDR is a form of psychotherapy developed in 1980. It originally intended to reduce distress from memory issues like post trauma. The patient is recalled in EMDR to experience distress during bilateral stimulation involving alternating eye movements. Eye movement desensitization and reprocessing (EMDR) is a psychotherapy technique that is used to treat trauma and stress-related symptoms.

EMDR works by using a series of bilateral eye movements to help the patient process the memories of the trauma. EMDR was first developed in the early 1990s by Dr. Francine Shapiro. Since then, it has been widely used to treat a variety of conditions, counting post-traumatic stress disorder (PTSD), anxiety, and depression. There are several different types of EMDR therapy, each with its own specific set of benefits. One type of EMDR therapy, called cognitive-behavioral EMDR, is designed to help the patient change how they think about the traumatic event.

The History of EMDR Therapy

Francine Shapiro discovered that eye movements appeared to lessen the negative emotion connected to her own worrying recollections in 1987 while she was strolling through a park. She believed that eye movements had a desensitizing impact, and when she tested this hypothesis, she discovered that other people responded to eye movements in the same way. However, it soon became clear that eye movements alone did not have comprehensive therapeutic results, so Shapiro incorporated additional treatment components, such as a cognitive element, and created a standard technique she named Eye Movement Desensitization (EMD).

What symptoms and problems will EMDR address, when should you consider it?

Post-traumatic stress disorder (PTSD) is that the condition that EMDR is most often used. The subsequent conditions also are treated with it by mental concentration professionals: Anxiety disorders embrace social anxiety and phobias, anxiety disorder, phobias, and generalized disturbance. Depression disorders embrace major emotional disorder, chronic depression, and depression brought on by malady. Dissociative disorders include depersonalization or depersonalize disorder, amnesia, and dissociative identity disorder.

How Can I Use EMDR?

Although it is technically potential, self-EMDR therapy is not frequently advised. It is advised to only use a self-administered EMDR treatment for less strict traumas, such as “minor” recent events, if you do elect to do so.

EMDR To Treat PTSD

The brain’s inability to process a deeply upsetting event leads to post traumatic stress disorder (PTSD), a serious mental health circumstance. The therapies based on trauma-focused cognitive behavioral psychotherapy, a type of therapy that focuses on the memory of the traumatic event or its meaning, are the ones for PTSD that have been the subject of the most study. This group of therapies includes Eye Movement Desensitization and Reprocessing Therapy (EMDR), Prolonged Exposure Therapy (PE), and Cognitive Processing Therapy (CPT).

EMDR Therapy for an Eye Movement Disorder or Insomnia

EMDR therapy is a non-medication method of treating sleep disorders. Poor sleep hygiene brought on by childhood maltreatment or sleeplessness brought on by psychological problems can both be treated with EMDR therapy.

EMDR Benefits

EMDR has a number of benefits. It works. Numerous researches have confirmed the efficacy of EMDR. Compared to other therapies, it often works more hurriedly. People who receive EMDR often start seeing results considerably sooner.

Other types of treatment frequently require you to complete journaling or other kinds of homework flanked by sessions. Writing down any thoughts or thoughts you want to discuss in your next session is typically all that is required for EMDR. Typically, it’s less stressful. The goal of EMDR is to process and overcome your trauma. Other techniques ask you to recall painful memories and even describe them.

The majority of people use EMDR for a few weeks to months. The recovery period in between sessions is short, and your healthcare expert may assist you learn how to take care of yourself during that time.

People with a range of mental state problems will take pleasure in EMDR. Adults of all ages, adolescents, and young adults will take pleasure in this treatment. Some medical professionals also are specialists in EMDR for teenagers. Why is that this medical aid being used? It’s not essential to travel into nice detail a couple of traumatic event throughout EMDR medical aid. Instead, EMDR focuses on neutering the sentiments, ideas, or actions that follow a trying encounter (trauma). This permits your brain’s inherent mending mechanism to continue. The terms “mind” and “brain,” that area unit generally used interchangeably, aren’t identical.

Want to discuss with a psychotherapist for EMDR therapy? Contact Psychotherapy Partners MN to know more.